Webley's Weight Watcher Chicken

Pulled Chicken Sandwiches (although I put mine over greens)

4 skinless, boneless chicken breast halves (about 2 lbs)
Salt and pepper
1 onion finely chopped (I used 2)
4 cloves garlic, finely chopped (I prob used like 6)
1 1/3 C. BBQ sauce
1/2 C. Apple Cider Vinegar
Hot pepper sauce
6 Kaiser rolls
6 slices cheese

1. Season the chicken with salt and pepper and place in a heavy pot with the chopped onion, garlic and just enough water to cover (about 1 1/2 cups). Add the bbq sauce, vinegar and a few drops of hot sauce and bring to a boil. Reduce the heat and simmer until chicken is cooked through, about 15 min. Remove the chicken from the sauce and shred with 2 forks. (NOTE: I usually let the breasts cool for almost 30 min b/c one time I burned myself on really hot chicken breasts durr)
2. Boil the sauce, skimming occasionally, until reduced by half, about 15 min. Season with salt, and pepper. Add the shredded chicken and heat through. Spoon mixture onto rolls and top with cheese. (or put over greens for pulled chicken salad like I do)